BITE SIZE WAFERS WITH VANILLA vs DARE
Nutrition comparison per 100 g serving
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BITE SIZE WAFERS WITH VANILLA wins in 3 out of 10 nutrient categories
BITE SIZE WAFERS WITH VANILLA: 3
vs
DARE: 2
(5 ties)
Overview
| Nutrient | BITE SIZE WAFERS WITH VANILLA | DARE | Winner |
|---|---|---|---|
| Calories | 483 cal | 500 cal | |
| Protein | 5 g | 3.3 g | |
| Carbs | 70 g | 70 g | Tie |
| Fat | 18.3 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITE SIZE WAFERS WITH VANILLA | DARE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BITE SIZE WAFERS WITH VANILLA | DARE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 533 MG |