BITE SIZE WAFER COOKIES vs CINNAMON GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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CINNAMON GRAHAM CRACKERS wins in 5 out of 10 nutrient categories
BITE SIZE WAFER COOKIES: 4
vs
CINNAMON GRAHAM CRACKERS: 5
(1 ties)
Overview
| Nutrient | BITE SIZE WAFER COOKIES | CINNAMON GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 517 cal | 419 cal | |
| Protein | 6.9 g | 6.5 g | |
| Carbs | 65.5 g | 77.4 g | |
| Fat | 24.1 g | 11.3 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BITE SIZE WAFER COOKIES | CINNAMON GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 2.9 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 155 MG | 371 MG |