BITE SIZE WAFER COOKIES vs OMEGA 3 CHIA ENRICHED DOODLE COOKIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BITE SIZE WAFER COOKIES: 4
vs
OMEGA 3 CHIA ENRICHED DOODLE COOKIE: 4
(2 ties)
Overview
| Nutrient | BITE SIZE WAFER COOKIES | OMEGA 3 CHIA ENRICHED DOODLE COOKIE | Winner |
|---|---|---|---|
| Calories | 517 cal | 294 cal | |
| Protein | 10.3 g | 5.9 g | |
| Carbs | 55.2 g | 35.3 g | |
| Fat | 27.6 g | 13.2 g | |
| Fiber | 3.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITE SIZE WAFER COOKIES | OMEGA 3 CHIA ENRICHED DOODLE COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BITE SIZE WAFER COOKIES | OMEGA 3 CHIA ENRICHED DOODLE COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 59 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Sodium, Na | 207 MG | 44 MG |