BITE SIZE TORTILLA CHIPS vs SOURDOUGH NIBBLERS PRETZELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
BITE SIZE TORTILLA CHIPS: 7
vs
SOURDOUGH NIBBLERS PRETZELS: 7
(3 ties)
Overview
| Nutrient | BITE SIZE TORTILLA CHIPS | SOURDOUGH NIBBLERS PRETZELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 64.3 g | 76.7 g | |
| Fat | 25 g | 10 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITE SIZE TORTILLA CHIPS | SOURDOUGH NIBBLERS PRETZELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 1.4 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BITE SIZE TORTILLA CHIPS | SOURDOUGH NIBBLERS PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Sodium, Na | 393 MG | 317 MG |