BITE SIZE SHREDDED WHEAT CEREAL vs PEACHES & CREAM FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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PEACHES & CREAM FLAVORED INSTANT OATMEAL wins in 9 out of 19 nutrient categories
BITE SIZE SHREDDED WHEAT CEREAL: 8
vs
PEACHES & CREAM FLAVORED INSTANT OATMEAL: 9
(2 ties)
Overview
| Nutrient | BITE SIZE SHREDDED WHEAT CEREAL | PEACHES & CREAM FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 371 cal | |
| Protein | 11.7 g | 8.6 g | |
| Carbs | 80 g | 77.1 g | |
| Fat | 2.5 g | 7.1 g | |
| Fiber | 13.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITE SIZE SHREDDED WHEAT CEREAL | PEACHES & CREAM FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 5 MG | 11.4 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.2 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BITE SIZE SHREDDED WHEAT CEREAL | PEACHES & CREAM FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 286 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 3 MG | 10.3 MG | |
| Magnesium, Mg | 67 MG | 69 MG | |
| Phosphorus, P | 333 MG | 229 MG | |
| Potassium, K | 450 MG | 271 MG | |
| Sodium, Na | 17 MG | 514 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |