BITE SIZE SHREDDED WHEAT vs SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
BITE SIZE SHREDDED WHEAT wins in 11 out of 21 nutrient categories
BITE SIZE SHREDDED WHEAT: 11
vs
SWEETENED RICE CEREAL: 7
(3 ties)
Overview
| Nutrient | BITE SIZE SHREDDED WHEAT | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 407 cal | |
| Protein | 7.3 g | 3.7 g | |
| Carbs | 78.2 g | 85.2 g | |
| Fat | 1.8 g | 3.7 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITE SIZE SHREDDED WHEAT | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 182 UG | 0 UG | |
| Niacin | 9.1 MG | 18.5 MG | |
| Riboflavin | 0.8 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 5.6 UG | |
| Vitamin B-6 | 0.9 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | BITE SIZE SHREDDED WHEAT | SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 29.5 MG | 6.7 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Phosphorus, P | 273 MG | 0 MG | |
| Potassium, K | 382 MG | 74 MG | |
| Sodium, Na | 0 MG | 519 MG | |
| Zinc, Zn | 2.7 MG | 5.6 MG |