BITE SIZE SHREDDED WHEAT vs FROSTED CORN PUFFS CEREAL
Nutrition comparison per 100 g serving
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BITE SIZE SHREDDED WHEAT wins in 15 out of 22 nutrient categories
BITE SIZE SHREDDED WHEAT: 15
vs
FROSTED CORN PUFFS CEREAL: 5
(2 ties)
Overview
| Nutrient | BITE SIZE SHREDDED WHEAT | FROSTED CORN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 395 cal | |
| Protein | 7.3 g | 2.3 g | |
| Carbs | 78.2 g | 88.4 g | |
| Fat | 1.8 g | 4.7 g | |
| Fiber | 9.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITE SIZE SHREDDED WHEAT | FROSTED CORN PUFFS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 182 UG | 56 UG | |
| Niacin | 9.1 MG | 4.7 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BITE SIZE SHREDDED WHEAT | FROSTED CORN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 372 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 29.5 MG | 12.6 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Phosphorus, P | 273 MG | 47 MG | |
| Potassium, K | 382 MG | 163 MG | |
| Sodium, Na | 0 MG | 349 MG | |
| Zinc, Zn | 2.7 MG | 3.5 MG |