BITE-SIZE SANDWICH COOKIES vs VANILLA WAFERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BITE-SIZE SANDWICH COOKIES: 4
vs
VANILLA WAFERS: 4
(3 ties)
Overview
| Nutrient | BITE-SIZE SANDWICH COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 414 cal | 481 cal | |
| Protein | 3.5 g | 3.7 g | |
| Carbs | 62.1 g | 66.7 g | |
| Fat | 13.8 g | 29.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITE-SIZE SANDWICH COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BITE-SIZE SANDWICH COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 26 MG | |
| Sodium, Na | 431 MG | 111 MG |