BITE SIZE PREMIUM COOKIES vs SHUR SAVING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BITE SIZE PREMIUM COOKIES: 4
vs
SHUR SAVING: 4
(2 ties)
Overview
| Nutrient | BITE SIZE PREMIUM COOKIES | SHUR SAVING | Winner |
|---|---|---|---|
| Calories | 423 cal | 440 cal | |
| Protein | 4.0 g | 8 g | |
| Carbs | 64.5 g | 60 g | |
| Fat | 18.2 g | 20 g | |
| Fiber | 2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITE SIZE PREMIUM COOKIES | SHUR SAVING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BITE SIZE PREMIUM COOKIES | SHUR SAVING | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 2.9 MG | |
| Sodium, Na | 423 MG | 380 MG |