BITE SIZE PITTED PRUNES vs SAY CHEEZE! COCONUT CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BITE SIZE PITTED PRUNES: 4
vs
SAY CHEEZE! COCONUT CHIPS: 4
(3 ties)
Overview
| Nutrient | BITE SIZE PITTED PRUNES | SAY CHEEZE! COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 250 cal | 600 cal | |
| Protein | 2.5 g | 20 g | |
| Carbs | 60 g | 25 g | |
| Fat | 0 g | 55 g | |
| Fiber | 7.5 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITE SIZE PITTED PRUNES | SAY CHEEZE! COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | BITE SIZE PITTED PRUNES | SAY CHEEZE! COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 775 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |