BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN FROSTED SHREDDED WHEAT CEREAL vs ENRICHED INSTANT GRITS
Nutrition comparison per 100 g serving
Ad 468x60
BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN FROSTED SHREDDED WHEAT CEREAL wins in 13 out of 21 nutrient categories
BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN FROSTED SHREDDED WHEAT CEREAL: 13
vs
ENRICHED INSTANT GRITS: 5
(3 ties)
Overview
| Nutrient | BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN FROSTED SHREDDED WHEAT CEREAL | ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 350 cal | 357 cal | |
| Protein | 8.3 g | 7.1 g | |
| Carbs | 83.3 g | 78.6 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN FROSTED SHREDDED WHEAT CEREAL | ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 360 UG | 143 UG | |
| Niacin | 10 MG | 7.1 MG | |
| Riboflavin | 0.7 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN FROSTED SHREDDED WHEAT CEREAL | ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 714 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 28 MG | 28.9 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 8 MG | 1,107 MG | |
| Zinc, Zn | 10 MG | 0 MG |