BITE SIZE FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL vs FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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BITE SIZE FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL wins in 10 out of 21 nutrient categories
BITE SIZE FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL: 10
vs
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL: 9
(2 ties)
Overview
| Nutrient | BITE SIZE FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 350 cal | Tie |
| Protein | 8.3 g | 5 g | |
| Carbs | 83.3 g | 82.5 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITE SIZE FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 360 UG | 255 UG | |
| Niacin | 10 MG | 25 MG | |
| Riboflavin | 0.7 MG | 2.3 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4 UG | 3.8 UG | |
| Vitamin B-6 | 1 MG | 2.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | BITE SIZE FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 28 MG | 11.3 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 367 MG | 75 MG | |
| Sodium, Na | 8 MG | 375 MG | |
| Zinc, Zn | 10 MG | 0 MG |