BITE-SIZE FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL vs FROSTED MINI SPOONERS CEREAL

Nutrition comparison per 100 g serving

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BITE-SIZE FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL wins in 1 out of 20 nutrient categories

BITE-SIZE FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL: 1 vs FROSTED MINI SPOONERS CEREAL: 0 (19 ties)

Overview

Nutrient	BITE-SIZE FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL	FROSTED MINI SPOONERS CEREAL	Winner
Calories	350 cal	350 cal	Tie
Protein	8.3 g	8.3 g	Tie
Carbs	83.3 g	83.3 g	Tie
Fat	1.7 g	1.7 g	Tie
Fiber	10 g	10 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BITE-SIZE FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL	FROSTED MINI SPOONERS CEREAL	Winner
Folate, total	360 UG	360 UG	Tie
Niacin	10 MG	10 MG	Tie
Riboflavin	0.7 MG	0.7 MG	Tie
Thiamin	1 MG	1 MG	Tie
Vitamin B-12	4 UG	4 UG	Tie
Vitamin B-6	1 MG	1 MG	Tie

Mineral	BITE-SIZE FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL	FROSTED MINI SPOONERS CEREAL	Winner
Calcium, Ca	33 MG	33 MG	Tie
Copper, Cu	0.7 MG	0 MG
Iron, Fe	28 MG	28 MG	Tie
Magnesium, Mg	67 MG	67 MG	Tie
Phosphorus, P	250 MG	250 MG	Tie
Potassium, K	367 MG	367 MG	Tie
Sodium, Na	8 MG	8 MG	Tie
Zinc, Zn	10 MG	10 MG	Tie

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