BITE-SIZE FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL vs APPLE CINNAMON HONEY FLAVORED WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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BITE-SIZE FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL wins in 13 out of 20 nutrient categories
BITE-SIZE FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL: 13
vs
APPLE CINNAMON HONEY FLAVORED WHOLE GRAIN CEREAL: 6
(1 ties)
Overview
| Nutrient | BITE-SIZE FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | APPLE CINNAMON HONEY FLAVORED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 356 cal | |
| Protein | 8.3 g | 8.5 g | |
| Carbs | 83.3 g | 84.8 g | |
| Fat | 1.7 g | 2.5 g | |
| Fiber | 10 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITE-SIZE FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | APPLE CINNAMON HONEY FLAVORED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 360 UG | 678 UG | |
| Niacin | 10 MG | 3.4 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG |
Minerals
| Mineral | BITE-SIZE FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | APPLE CINNAMON HONEY FLAVORED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 17 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 28 MG | 30.5 MG | |
| Magnesium, Mg | 67 MG | 68 MG | |
| Phosphorus, P | 250 MG | 169 MG | |
| Potassium, K | 367 MG | 254 MG | |
| Sodium, Na | 8 MG | 17 MG | |
| Zinc, Zn | 10 MG | 2.5 MG |