BITE SIZE FROSTED SHREDDED WHEAT CEREAL vs PECAN & MAPLE BROWN SUGAR CEREAL
Nutrition comparison per 100 g serving
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PECAN & MAPLE BROWN SUGAR CEREAL wins in 9 out of 20 nutrient categories
BITE SIZE FROSTED SHREDDED WHEAT CEREAL: 8
vs
PECAN & MAPLE BROWN SUGAR CEREAL: 9
(3 ties)
Overview
| Nutrient | BITE SIZE FROSTED SHREDDED WHEAT CEREAL | PECAN & MAPLE BROWN SUGAR CEREAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 390 cal | |
| Protein | 9.1 g | 7.3 g | |
| Carbs | 81.8 g | 80.5 g | |
| Fat | 1.8 g | 8.5 g | |
| Fiber | 10.9 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITE SIZE FROSTED SHREDDED WHEAT CEREAL | PECAN & MAPLE BROWN SUGAR CEREAL | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 19.5 MG | |
| Riboflavin | 0.8 MG | 1.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 14.6 UG | |
| Vitamin B-6 | 0.9 MG | 2.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BITE SIZE FROSTED SHREDDED WHEAT CEREAL | PECAN & MAPLE BROWN SUGAR CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 29.5 MG | 43.9 MG | |
| Magnesium, Mg | 109 MG | 39 MG | |
| Phosphorus, P | 273 MG | 146 MG | |
| Potassium, K | 327 MG | 171 MG | |
| Sodium, Na | 18 MG | 415 MG | |
| Zinc, Zn | 6.8 MG | 7.3 MG |