BITE SIZE CRACKERS vs BESPOKE
Nutrition comparison per 100 g serving
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BESPOKE wins in 5 out of 10 nutrient categories
BITE SIZE CRACKERS: 1
vs
BESPOKE: 5
(4 ties)
Overview
| Nutrient | BITE SIZE CRACKERS | BESPOKE | Winner |
|---|---|---|---|
| Calories | 464 cal | 286 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 67.9 g | 53.6 g | |
| Fat | 16.1 g | 5.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITE SIZE CRACKERS | BESPOKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BITE SIZE CRACKERS | BESPOKE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 1,107 MG | 643 MG |