BITE-SIZE COOKIES vs HONEY GRAHAMS
Nutrition comparison per 100 g serving
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BITE-SIZE COOKIES wins in 5 out of 10 nutrient categories
BITE-SIZE COOKIES: 5
vs
HONEY GRAHAMS: 4
(1 ties)
Overview
| Nutrient | BITE-SIZE COOKIES | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calories | 500 cal | 419 cal | |
| Protein | 7.1 g | 6.5 g | |
| Carbs | 85.7 g | 77.4 g | |
| Fat | 17.9 g | 9.7 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITE-SIZE COOKIES | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | BITE-SIZE COOKIES | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Sodium, Na | 714 MG | 435 MG |