BITE SIZE COOKIES vs GINGERBREAD COOKIE
Nutrition comparison per 100 g serving
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GINGERBREAD COOKIE wins in 7 out of 10 nutrient categories
BITE SIZE COOKIES: 1
vs
GINGERBREAD COOKIE: 7
(2 ties)
Overview
| Nutrient | BITE SIZE COOKIES | GINGERBREAD COOKIE | Winner |
|---|---|---|---|
| Calories | 500 cal | 323 cal | |
| Protein | 3.6 g | 5.7 g | |
| Carbs | 67.9 g | 61.4 g | |
| Fat | 25 g | 5.7 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITE SIZE COOKIES | GINGERBREAD COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BITE SIZE COOKIES | GINGERBREAD COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 86 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 339 MG | 350 MG |