BIT-O-HONEY vs ALMOND BARK
Nutrition comparison per 100 g serving
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ALMOND BARK wins in 5 out of 10 nutrient categories
BIT-O-HONEY: 3
vs
ALMOND BARK: 5
(2 ties)
Overview
| Nutrient | BIT-O-HONEY | ALMOND BARK | Winner |
|---|---|---|---|
| Calories | 375 cal | 520 cal | |
| Protein | 2.5 g | 8 g | |
| Carbs | 80 g | 48 g | |
| Fat | 7.5 g | 40 g | |
| Fiber | 0 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIT-O-HONEY | ALMOND BARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIT-O-HONEY | ALMOND BARK | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 80 MG | |
| Iron, Fe | 0 MG | 14.4 MG | |
| Sodium, Na | 300 MG | 0 MG |