BIT-O-HONEY vs CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE wins in 5 out of 10 nutrient categories
BIT-O-HONEY: 3
vs
CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | BIT-O-HONEY | CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 400 cal | 538 cal | |
| Protein | 2.5 g | 7.7 g | |
| Carbs | 80 g | 57.7 g | |
| Fat | 7.5 g | 34.6 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIT-O-HONEY | CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIT-O-HONEY | CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 154 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 300 MG | 58 MG |