BIT-O-HONEY CANDIES vs CRYSTALLIZED GINGER SLICES
Nutrition comparison per 100 g serving
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BIT-O-HONEY CANDIES wins in 5 out of 11 nutrient categories
BIT-O-HONEY CANDIES: 5
vs
CRYSTALLIZED GINGER SLICES: 4
(2 ties)
Overview
| Nutrient | BIT-O-HONEY CANDIES | CRYSTALLIZED GINGER SLICES | Winner |
|---|---|---|---|
| Calories | 394 cal | 375 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 84.9 g | 90 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 9.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIT-O-HONEY CANDIES | CRYSTALLIZED GINGER SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIT-O-HONEY CANDIES | CRYSTALLIZED GINGER SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 150 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 273 MG | 138 MG |