BIT-O-HONEY vs BLACK FOREST
Nutrition comparison per 100 g serving
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BLACK FOREST wins in 4 out of 10 nutrient categories
BIT-O-HONEY: 2
vs
BLACK FOREST: 4
(4 ties)
Overview
| Nutrient | BIT-O-HONEY | BLACK FOREST | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 2.5 g | 5.1 g | |
| Carbs | 80 g | 76.9 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIT-O-HONEY | BLACK FOREST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIT-O-HONEY | BLACK FOREST | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 300 MG | 51 MG |