BISTRO SALUMI & BRIE vs HAM SALAD CLUB
Nutrition comparison per 100 g serving
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BISTRO SALUMI & BRIE wins in 6 out of 10 nutrient categories
BISTRO SALUMI & BRIE: 6
vs
HAM SALAD CLUB: 3
(1 ties)
Overview
| Nutrient | BISTRO SALUMI & BRIE | HAM SALAD CLUB | Winner |
|---|---|---|---|
| Calories | 247 cal | 331 cal | |
| Protein | 12.1 g | 7.9 g | |
| Carbs | 22.7 g | 20.9 g | |
| Fat | 10.6 g | 23.7 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISTRO SALUMI & BRIE | HAM SALAD CLUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | BISTRO SALUMI & BRIE | HAM SALAD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 687 MG | 820 MG |