BISOUSWEET CONFECTIONS vs RED VELVET
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BISOUSWEET CONFECTIONS: 4
vs
RED VELVET: 4
(2 ties)
Overview
| Nutrient | BISOUSWEET CONFECTIONS | RED VELVET | Winner |
|---|---|---|---|
| Calories | 405 cal | 393 cal | |
| Protein | 5.4 g | 3.6 g | |
| Carbs | 64.9 g | 57.1 g | |
| Fat | 18.9 g | 16.1 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISOUSWEET CONFECTIONS | RED VELVET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BISOUSWEET CONFECTIONS | RED VELVET | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Sodium, Na | 14 MG | 393 MG |