BISON STRIP LOIN STEAK vs GROUND BEEF PATTIES
Nutrition comparison per 100 g serving
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BISON STRIP LOIN STEAK wins in 4 out of 10 nutrient categories
BISON STRIP LOIN STEAK: 4
vs
GROUND BEEF PATTIES: 2
(4 ties)
Overview
| Nutrient | BISON STRIP LOIN STEAK | GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 116 cal | 291 cal | |
| Protein | 21.4 g | 15.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.2 g | 25.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISON STRIP LOIN STEAK | GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BISON STRIP LOIN STEAK | GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 2.0 MG | |
| Sodium, Na | 49 MG | 66 MG |