BISON QUINOA HASH vs BEEF STROGANOFF BAKE
Nutrition comparison per 100 g serving
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BISON QUINOA HASH wins in 7 out of 10 nutrient categories
BISON QUINOA HASH: 7
vs
BEEF STROGANOFF BAKE: 2
(1 ties)
Overview
| Nutrient | BISON QUINOA HASH | BEEF STROGANOFF BAKE | Winner |
|---|---|---|---|
| Calories | 143 cal | 239 cal | |
| Protein | 12.9 g | 11.5 g | |
| Carbs | 13.6 g | 23.0 g | |
| Fat | 4.5 g | 11.5 g | |
| Fiber | 2.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BISON QUINOA HASH | BEEF STROGANOFF BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 177 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Potassium, K | 311 MG | 124 MG | |
| Sodium, Na | 118 MG | 407 MG |