BISCUITS WITH PEANUT BUTTER vs GOURMET MACADAMIA NUT COOKIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BISCUITS WITH PEANUT BUTTER: 4
vs
GOURMET MACADAMIA NUT COOKIE: 4
(2 ties)
Overview
| Nutrient | BISCUITS WITH PEANUT BUTTER | GOURMET MACADAMIA NUT COOKIE | Winner |
|---|---|---|---|
| Calories | 500 cal | 456 cal | |
| Protein | 13.2 g | 3.5 g | |
| Carbs | 55.3 g | 59.7 g | |
| Fat | 26.3 g | 22.8 g | |
| Fiber | 7.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISCUITS WITH PEANUT BUTTER | GOURMET MACADAMIA NUT COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BISCUITS WITH PEANUT BUTTER | GOURMET MACADAMIA NUT COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Sodium, Na | 474 MG | 298 MG |