Biscuits vs Muffins

Nutrition comparison per 100 g serving

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Biscuits wins in 7 out of 11 nutrient categories

Biscuits: 7 vs Muffins: 2 (2 ties)

Overview

Nutrient	Biscuits	Muffins	Winner
Calories	286 cal	281 cal
Protein	7.1 g	5.3 g
Carbs	42.9 g	47.4 g
Fat	10.7 g	8.8 g
Fiber	3.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	Biscuits	Muffins	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Biscuits	Muffins
Calcium, Ca	89 MG	23 MG
Iron, Fe	3.6 MG	3.5 MG
Potassium, K	229 MG	219 MG
Sodium, Na	857 MG	88 MG

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