BISCUITS vs GARLIC BREAD STICKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BISCUITS: 4
vs
GARLIC BREAD STICKS: 4
(3 ties)
Overview
| Nutrient | BISCUITS | GARLIC BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 306 cal | 356 cal | |
| Protein | 6.5 g | 8.9 g | |
| Carbs | 37.1 g | 51.1 g | |
| Fat | 14.5 g | 13.3 g | |
| Fiber | 1.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISCUITS | GARLIC BREAD STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BISCUITS | GARLIC BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 758 MG | 667 MG |