BISCUITS & JAM SOUTHERN STYLE BISCUITS & BLUEBERRY JAM ICE CREAM vs FAT FREE FROZEN YOGURT
Nutrition comparison per 100 g serving
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FAT FREE FROZEN YOGURT wins in 4 out of 11 nutrient categories
BISCUITS & JAM SOUTHERN STYLE BISCUITS & BLUEBERRY JAM ICE CREAM: 3
vs
FAT FREE FROZEN YOGURT: 4
(4 ties)
Overview
| Nutrient | BISCUITS & JAM SOUTHERN STYLE BISCUITS & BLUEBERRY JAM ICE CREAM | FAT FREE FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 125 cal | 154 cal | |
| Protein | 1.9 g | 3.1 g | |
| Carbs | 13.8 g | 32.3 g | |
| Fat | 6.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISCUITS & JAM SOUTHERN STYLE BISCUITS & BLUEBERRY JAM ICE CREAM | FAT FREE FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BISCUITS & JAM SOUTHERN STYLE BISCUITS & BLUEBERRY JAM ICE CREAM | FAT FREE FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 123 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 28 MG | 77 MG |