BISCUITS vs VEGGIE MUFFINS
Nutrition comparison per 100 g serving
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BISCUITS wins in 5 out of 10 nutrient categories
BISCUITS: 5
vs
VEGGIE MUFFINS: 4
(1 ties)
Overview
| Nutrient | BISCUITS | VEGGIE MUFFINS | Winner |
|---|---|---|---|
| Calories | 280 cal | 214 cal | |
| Protein | 10 g | 5.4 g | |
| Carbs | 34 g | 41.1 g | |
| Fat | 10 g | 5.4 g | |
| Fiber | 2 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISCUITS | VEGGIE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | BISCUITS | VEGGIE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 12.9 MG | |
| Sodium, Na | 1,040 MG | 393 MG |