Biscuits vs EP BAH DINNER ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
Biscuits: 5
vs
EP BAH DINNER ROLLS: 5
(3 ties)
Overview
| Nutrient | Biscuits | EP BAH DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 263 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 46.4 g | 49.1 g | |
| Fat | 10.7 g | 2.6 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Biscuits | EP BAH DINNER ROLLS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Biscuits | EP BAH DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 18 MG | |
| Iron, Fe | 3.6 MG | 3.0 MG | |
| Potassium, K | 214 MG | 88 MG | |
| Sodium, Na | 482 MG | 596 MG |