BISCUITS vs GOLDEN ISLAND
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
BISCUITS: 4
vs
GOLDEN ISLAND: 4
(2 ties)
Overview
| Nutrient | BISCUITS | GOLDEN ISLAND | Winner |
|---|---|---|---|
| Calories | 467 cal | 357 cal | |
| Protein | 10 g | 28.6 g | |
| Carbs | 30 g | 39.3 g | |
| Fat | 33.3 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISCUITS | GOLDEN ISLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | BISCUITS | GOLDEN ISLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 600 MG | 1,107 MG |