Biscuits vs EP BAH DINNER ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
Biscuits: 5
vs
EP BAH DINNER ROLLS: 5
(5 ties)
Overview
| Nutrient | Biscuits | EP BAH DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 316 cal | 263 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 49.1 g | 49.1 g | Tie |
| Fat | 10.5 g | 2.6 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Biscuits | EP BAH DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 72 UG | 0 UG | |
| Niacin | 1.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Biscuits | EP BAH DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 3.0 MG | |
| Potassium, K | 579 MG | 88 MG | |
| Sodium, Na | 491 MG | 596 MG |