BISCUITS vs THE ESSENTIAL BAKING COMPANY
Nutrition comparison per 100 g serving
Ad 468x60
BISCUITS wins in 4 out of 10 nutrient categories
BISCUITS: 4
vs
THE ESSENTIAL BAKING COMPANY: 3
(3 ties)
Overview
| Nutrient | BISCUITS | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calories | 316 cal | 218 cal | |
| Protein | 5.3 g | 7.3 g | |
| Carbs | 43.9 g | 45.5 g | |
| Fat | 14.0 g | 0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISCUITS | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BISCUITS | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0.7 MG | |
| Sodium, Na | 719 MG | 564 MG |