BISCUITS vs PEANUT BUTTER PROTEIN BAR
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT BUTTER PROTEIN BAR wins in 12 out of 20 nutrient categories
BISCUITS: 5
vs
PEANUT BUTTER PROTEIN BAR: 12
(3 ties)
Overview
| Nutrient | BISCUITS | PEANUT BUTTER PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 460 cal | 479 cal | |
| Protein | 8 g | 23.9 g | |
| Carbs | 68 g | 38.0 g | |
| Fat | 18 g | 26.8 g | |
| Fiber | 8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISCUITS | PEANUT BUTTER PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 85 UG | |
| Niacin | 0 MG | 14.1 MG | |
| Pantothenic acid | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BISCUITS | PEANUT BUTTER PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 2.2 MG | 1.5 MG | |
| Magnesium, Mg | 0 MG | 113 MG | |
| Phosphorus, P | 0 MG | 282 MG | |
| Potassium, K | 230 MG | 493 MG | |
| Sodium, Na | 360 MG | 70 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |