BISCUITS vs OATMEAL SQUARES HEARTBAR
Nutrition comparison per 100 g serving
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OATMEAL SQUARES HEARTBAR wins in 7 out of 11 nutrient categories
BISCUITS: 2
vs
OATMEAL SQUARES HEARTBAR: 7
(2 ties)
Overview
| Nutrient | BISCUITS | OATMEAL SQUARES HEARTBAR | Winner |
|---|---|---|---|
| Calories | 460 cal | 360 cal | |
| Protein | 8 g | 12 g | |
| Carbs | 68 g | 60 g | |
| Fat | 18 g | 10 g | |
| Fiber | 8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISCUITS | OATMEAL SQUARES HEARTBAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | BISCUITS | OATMEAL SQUARES HEARTBAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.2 MG | 2.2 MG | Tie |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 360 MG | 250 MG |