BISCUITS vs APPLE BANANA FRUIT PEELS
Nutrition comparison per 100 g serving
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BISCUITS wins in 6 out of 10 nutrient categories
BISCUITS: 6
vs
APPLE BANANA FRUIT PEELS: 3
(1 ties)
Overview
| Nutrient | BISCUITS | APPLE BANANA FRUIT PEELS | Winner |
|---|---|---|---|
| Calories | 460 cal | 389 cal | |
| Protein | 8 g | 0 g | |
| Carbs | 68 g | 88.9 g | |
| Fat | 18 g | 0 g | |
| Fiber | 8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISCUITS | APPLE BANANA FRUIT PEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.3 MG |
Minerals
| Mineral | BISCUITS | APPLE BANANA FRUIT PEELS | Winner |
|---|---|---|---|
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 360 MG | 56 MG |