BISCUITS AND GRAVY vs BROWN GRAVY MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BISCUITS AND GRAVY: 4
vs
BROWN GRAVY MIX: 4
(2 ties)
Overview
| Nutrient | BISCUITS AND GRAVY | BROWN GRAVY MIX | Winner |
|---|---|---|---|
| Calories | 477 cal | 333 cal | |
| Protein | 13.9 g | 16.7 g | |
| Carbs | 53.9 g | 66.7 g | |
| Fat | 21.5 g | 8.3 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISCUITS AND GRAVY | BROWN GRAVY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BISCUITS AND GRAVY | BROWN GRAVY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Sodium, Na | 1,385 MG | 5,500 MG |