BISCUITS AND GRAVY vs ROASTED TOMATO CURRY WITH KALE & CHICKPEAS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED TOMATO CURRY WITH KALE & CHICKPEAS wins in 5 out of 10 nutrient categories
BISCUITS AND GRAVY: 4
vs
ROASTED TOMATO CURRY WITH KALE & CHICKPEAS: 5
(1 ties)
Overview
| Nutrient | BISCUITS AND GRAVY | ROASTED TOMATO CURRY WITH KALE & CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 477 cal | 155 cal | |
| Protein | 12.3 g | 5.5 g | |
| Carbs | 55.4 g | 18.2 g | |
| Fat | 21.5 g | 6.4 g | |
| Fiber | 3.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISCUITS AND GRAVY | ROASTED TOMATO CURRY WITH KALE & CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG |
Minerals
| Mineral | BISCUITS AND GRAVY | ROASTED TOMATO CURRY WITH KALE & CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 308 MG | 36 MG | |
| Iron, Fe | 4.2 MG | 1.3 MG | |
| Sodium, Na | 1,385 MG | 409 MG |