BISCUITS vs CHOCOLATE WAFERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
BISCUITS: 3
vs
CHOCOLATE WAFERS: 3
(4 ties)
Overview
| Nutrient | BISCUITS | CHOCOLATE WAFERS | Winner |
|---|---|---|---|
| Calories | 528 cal | 517 cal | |
| Protein | 4.6 g | 3.5 g | |
| Carbs | 64.6 g | 69.0 g | |
| Fat | 27.7 g | 24.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISCUITS | CHOCOLATE WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BISCUITS | CHOCOLATE WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 190 MG | 138 MG |