BISCUITS vs BAR

Nutrition comparison per 100 g serving

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BAR wins in 8 out of 12 nutrient categories

BISCUITS: 2 vs BAR: 8 (2 ties)

Overview

Nutrient	BISCUITS	BAR	Winner
Calories	435 cal	422 cal
Protein	6.2 g	31.1 g
Carbs	67 g	40 g
Fat	14 g	15.6 g
Fiber	7.5 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	BISCUITS	BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BISCUITS	BAR	Winner
Calcium, Ca	0 MG	133 MG
Iron, Fe	0 MG	1.6 MG
Phosphorus, P	0 MG	178 MG
Potassium, K	0 MG	244 MG
Sodium, Na	0 MG	167 MG

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