BISCUITS vs ORGANIC RUSTIC ITALIAN LOAF
Nutrition comparison per 100 g serving
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ORGANIC RUSTIC ITALIAN LOAF wins in 6 out of 10 nutrient categories
BISCUITS: 2
vs
ORGANIC RUSTIC ITALIAN LOAF: 6
(2 ties)
Overview
| Nutrient | BISCUITS | ORGANIC RUSTIC ITALIAN LOAF | Winner |
|---|---|---|---|
| Calories | 323 cal | 246 cal | |
| Protein | 6.5 g | 8.8 g | |
| Carbs | 35.5 g | 50.9 g | |
| Fat | 17.7 g | 0 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISCUITS | ORGANIC RUSTIC ITALIAN LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BISCUITS | ORGANIC RUSTIC ITALIAN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 105 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Sodium, Na | 968 MG | 544 MG |