BISCUIT THINS vs COOKIES
Nutrition comparison per 100 g serving
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BISCUIT THINS wins in 5 out of 10 nutrient categories
BISCUIT THINS: 5
vs
COOKIES: 3
(2 ties)
Overview
| Nutrient | BISCUIT THINS | COOKIES | Winner |
|---|---|---|---|
| Calories | 455 cal | 444 cal | |
| Protein | 13.6 g | 3.7 g | |
| Carbs | 59.1 g | 81.5 g | |
| Fat | 18.2 g | 13.0 g | |
| Fiber | 6.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISCUIT THINS | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BISCUIT THINS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.7 MG | |
| Sodium, Na | 477 MG | 315 MG |