BISCUIT vs FILLED WAFER COOKIES
Nutrition comparison per 100 g serving
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BISCUIT wins in 5 out of 10 nutrient categories
BISCUIT: 5
vs
FILLED WAFER COOKIES: 3
(2 ties)
Overview
| Nutrient | BISCUIT | FILLED WAFER COOKIES | Winner |
|---|---|---|---|
| Calories | 533 cal | 464 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 66.7 g | 57.1 g | |
| Fat | 26.7 g | 25 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISCUIT | FILLED WAFER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BISCUIT | FILLED WAFER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 367 MG | 54 MG |