BISCUIT vs COOKIE

Nutrition comparison per 100 g serving

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COOKIE wins in 5 out of 10 nutrient categories

BISCUIT: 3 vs COOKIE: 5 (2 ties)

Overview

Nutrient	BISCUIT	COOKIE	Winner
Calories	533 cal	482 cal
Protein	6.7 g	4.7 g
Carbs	66.7 g	61.2 g
Fat	26.7 g	23.5 g
Fiber	6.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BISCUIT	COOKIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BISCUIT	COOKIE
Calcium, Ca	133 MG	24 MG
Iron, Fe	2.4 MG	3.2 MG
Sodium, Na	367 MG	424 MG

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