BISCUIT STICKS vs OATMEAL RAISIN COOKIES
Nutrition comparison per 100 g serving
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OATMEAL RAISIN COOKIES wins in 4 out of 10 nutrient categories
BISCUIT STICKS: 3
vs
OATMEAL RAISIN COOKIES: 4
(3 ties)
Overview
| Nutrient | BISCUIT STICKS | OATMEAL RAISIN COOKIES | Winner |
|---|---|---|---|
| Calories | 489 cal | 421 cal | |
| Protein | 8.9 g | 5.3 g | |
| Carbs | 66.7 g | 66.7 g | Tie |
| Fat | 22.2 g | 15.8 g | |
| Fiber | 4.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISCUIT STICKS | OATMEAL RAISIN COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BISCUIT STICKS | OATMEAL RAISIN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 667 MG | 263 MG |