BISCUIT STICK vs ENRICHED EGG WHITE PASTA
Nutrition comparison per 100 g serving
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ENRICHED EGG WHITE PASTA wins in 10 out of 15 nutrient categories
BISCUIT STICK: 3
vs
ENRICHED EGG WHITE PASTA: 10
(2 ties)
Overview
| Nutrient | BISCUIT STICK | ENRICHED EGG WHITE PASTA | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 3.3 g | 16.1 g | |
| Carbs | 63.3 g | 69.6 g | |
| Fat | 26.7 g | 1.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISCUIT STICK | ENRICHED EGG WHITE PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 242 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BISCUIT STICK | ENRICHED EGG WHITE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 255 MG | |
| Sodium, Na | 533 MG | 45 MG |