BISCUIT SAUSAGE SNACK SIZE SANDWICHES vs SPICY EGG
Nutrition comparison per 100 g serving
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SPICY EGG wins in 6 out of 12 nutrient categories
BISCUIT SAUSAGE SNACK SIZE SANDWICHES: 4
vs
SPICY EGG: 6
(2 ties)
Overview
| Nutrient | BISCUIT SAUSAGE SNACK SIZE SANDWICHES | SPICY EGG | Winner |
|---|---|---|---|
| Calories | 375 cal | 267 cal | |
| Protein | 8.3 g | 15.8 g | |
| Carbs | 22.9 g | 28.3 g | |
| Fat | 28.1 g | 10 g | |
| Fiber | 2.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISCUIT SAUSAGE SNACK SIZE SANDWICHES | SPICY EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BISCUIT SAUSAGE SNACK SIZE SANDWICHES | SPICY EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 50 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Potassium, K | 458 MG | 0 MG | |
| Sodium, Na | 708 MG | 750 MG |