BISCUIT SAUSAGE vs HAM ON ARTISAN WHITE
Nutrition comparison per 100 g serving
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HAM ON ARTISAN WHITE wins in 5 out of 10 nutrient categories
BISCUIT SAUSAGE: 2
vs
HAM ON ARTISAN WHITE: 5
(3 ties)
Overview
| Nutrient | BISCUIT SAUSAGE | HAM ON ARTISAN WHITE | Winner |
|---|---|---|---|
| Calories | 328 cal | 180 cal | |
| Protein | 9.4 g | 10.6 g | |
| Carbs | 21.1 g | 20.4 g | |
| Fat | 23.4 g | 5.5 g | |
| Fiber | 1.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISCUIT SAUSAGE | HAM ON ARTISAN WHITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BISCUIT SAUSAGE | HAM ON ARTISAN WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 78 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 664 MG | 816 MG |